Many people wonder whether what they are going through is “serious enough” for therapy. They may tell themselves that other people have bigger problems, that they should be able to manage on their own, or that they simply need to try harder to get things under control. But you do not need to be in crisis to benefit from counselling. In fact, one of the most common things I notice in my work is that people often seek therapy only after they have already tried very hard to solv